As many other ignorant “traders” I first heard and took Bitcoin seriously in December 2017. Little did I know or understand what was happening and where we would be four months down the line. This roller

Take time off to relax and enjoy the weekend. Look after yourselves.

It is important to spend your time on the things that you enjoy. Leave your work at the office, hug your wife and child or get some exercise. Focus on the small things that make you happy, relax and enjoy

Cape Town is experiencing the worst drought in history. There is rain predicted for this evening! Please keep us in your thoughts and prayers. Please share any water saving tips in the comment section.

We all want to look better, feel better and ultimately be better. The question remains how do we achieve this in the hustle bustle that is everyday life? In my experience becoming a fitter, more active

Good evening, it is quite late in South Africa😄 I am a Mathematics teacher with a degree in physics. I love trail running, weight training and being healthy in general. I will be sharing random ideas