Login
Discover
Waves
Decks
Login
Signup
TheKinGeek
@wilbertphysique
40
Cryptocurrency/Altcoins Investor 💰📊 | Blockchain enthusiast | Entrepeneur 👨💻 | Gym addict 😍💪🏋️♂️ | Book worm 📚 | $VEN Preacher | Shitcoins Hunter 🏹🗡
Followers
261
Following
4
Resource Credits
Available
Used
Location
Your Heart 💓😘
Website
https://twitter.com/TheK1ng33k
Created
2017-07-12 22:05
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
wilbertphysique
fitness
2017-08-01 00:33
My Weight Loss Journey: Day 19 - 187.4Lbs
Daily Weight In Today I did chest, back, Abs, and 15 minutes cardio. Horoscope
$ 0.701
90
13
wilbertphysique
health
2017-07-31 15:51
My Weight Loss Journey: Day 18 - 186.8Lbs
Daily Weight In Didn't go to the gym as it was Sunday and it's the only day I take off. Scale is being stupid once again, but I don't mind it much. Horoscope
$ 0.000
1
wilbertphysique
steemit-health
2017-07-29 17:09
My Weight Loss Journey: Day 18 - 183.8Lbs
Daily Weight In I was finally able to make the scale move from 187Lbs! I added more cardio to my workout routine, yesterday I did 1 hour, but I'm trying to spent as little time as possible in the gym so
$ 0.232
61
2
wilbertphysique
fitness
2017-07-28 22:59
My Weight Loss Journey: Day 17 - 187.2Lbs
Daily Weight In: Scale still fighting me, but she will learn sooner than later! I'm going to start my 48 hours fast but 100% strict. I added half a grapefruit and coconut oil to my days to be able to destroy
$ 0.438
56
2
wilbertphysique
fitness
2017-07-28 05:34
My Weight Loss Journey: Day 16 - 187Lbs
Daily Weight In I haven't being loyal to my 48 hours fast, and that is why the scale isn't moving. It can get annoying when you know that you are working hard etc and the scale doesn't want to admit it.
$ 0.268
35
3
wilbertphysique
fitness
2017-07-27 04:36
My Weight Loss Journey: Day 15 - 187Lbs
Daily Weight In I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest, back, and abs with 10 minutes of
$ 0.113
4
9
wilbertphysique
fitness
2017-07-26 02:34
My Weight Loss Journey: Day 14 |I WON!
No body today, sorry guys! Don't know if you saw on Day 3, I sign up for a DietBet Constest which I'm already winning! Daily Weight In + Winning Shot! Pretty happy to be honest, I'm down 10 pounds since
$ 0.139
7
6
wilbertphysique
fitness
2017-07-25 00:40
My Weight Loss Journey: Day 13 | Abs Workout!
This Is How You Work Your Core!💪 🙌 Today I work on my shoulders, biceps, and triceps and finished up with this Abs workout and 20 minutes of cardio; 10 Stairmaster + 10 bike. I'm back on track with my
$ 0.140
6
6
wilbertphysique
fitness
2017-07-24 05:55
My Weight Loss Journey: Day 12 - 186Lbs/pounds
Daily Weight In Horoscope I wasn't able to go to the gym today, Sunday, as they close at 7AM and I'm spent the whole day working on my projects. I usually go to the gym 5-6 times per week. Another thing
$ 0.142
6
8
wilbertphysique
fitness
2017-07-23 04:56
My Weight Loss Journey: Day 4 - 11
Hey guys! Sorry for taking so long in updating my "Daily Journal" 👈🤣 lol Blog. I've been working very hard these past few days and oh man! Only God knows how bad I wanted to make an update
$ 2.036
19
5
wilbertphysique
fitness
2017-07-14 21:36
My Weight Loss Journey: Day 3 - 193Lbs/pounds
Daily Video Weight In: 193LBS/Pounds Dietbet Challenge - Starts In 2 Days! Sign Up Pics This is the DietBet in which I'm participating: Click Here Important Note: Check the How It Works as it explains
$ 0.234
8
4
wilbertphysique
fitness
2017-07-13 23:28
My Weight Loss Journey: Day 2 - 193LBS/Pounds
Daily Video Weight In: 193LBS/Pounds Final Words Thank you for taking the time to watch my videos and read my posts! Thank you very very so much for the Comments, Upvotes, and Resteem! Day 1 - 198LBS/Pounds
$ 0.847
62
2
wilbertphysique
health
2017-07-13 04:46
My Weight Loss Journey: Day 1 - 198LBS/Pounds
Daily Video Weight In: 198LBS/Pounds Current Goal & Game Plan My goal is to get down to 170Lbs and hopefully lower my body fat % enough to get visible well define Abs. I'm working daiy 5-6 days per
$ 0.926
63
7
wilbertphysique
introduceyourself
2017-07-13 00:49
Hello Steemit Community! So Glad To Finally Be Part Of This Amazing Platform :)
Introduction Video | Hello everyone! =) My name is Wilbert, am 26 years young. I was born in Dominican Republic, Spanish is my main language, English is second. I love my family, my beautiful son Liam,
$ 5.348
37
41
