You body cannot really tell the difference between processed and natural sugar (it all started off natural). Fruits still have a lot of sugar, but that is offset because there are so many other things

Great post, I hope you don't mind me adding some things Taking a walk everyday is also very important for mental health. It has been shown that exercise can help improve mood, memory and other aspects

Great blog about the different types of sleep positions. Another tangential point, but still related to sleep, is that sleeping on the left side can a form of therapy for those that suffer from obstructive