Thanks for precious knowledge about general insulin. I apologize for non-understanding pre-post. I want to say, i don't agree with minimal carbohydrate(approximately 70g, it similar to ketogenic diet)

Firstly,thanks for motivational phases and your comment :) I am athlete(powerlifter) and i manage my weight, macros and etc. Indeed, a lot of approach for weight loss. I agree with part of your comment.