Taking a deep breath is like a reset for the body and mind. Starting the day with mindful, focused breath is a great way to cleanse the body and release all the stagnant energy built up overnight. Our

The first step to creating your morning magic is to have your very own space. And the good news is you already have everything you need to do this. In case you missed it- here is my post from last week

What does morning look like for you? Are you hitting snooze and then barely making it out the door on time? Do you immediately reach for your phone to check emails, texts and notifications? We are all

heaviness. confusion. pressure. overwhelm. i want light. i want free. i want open. i want flow. but I also want to feel grounded. i want to step out of this stagnant space. I want action. my thoughts are

Writing is a form of connection, a way to bring awareness to our thoughts, feelings and emotions. Writing can be an act of release, as it allows us to get out of our head. Many times when I feel so overcome

when the pain feels like too much. i want to hide. i want to let it all out. let nobody in. let everybody in. say nothing. scream. but there is no quick fix. there is no outlet that will make it go away.

i guess I'm supposed to do an intro post. you know what bothers me. people who identify as their relation to someone or something else. i am a mother. i am a wife. i am a teacher. ok, but who are YOU.