Did you find yourself more attached & comfortable to someone who has a similar personality? Do you often ignore people with contrast personality from yours? If the answers are yes, then you should

Mental illness is just like any other disease. But in society, it's actually something more than that. I'm not only talking about the society who are still not that progressive but you will find this similar

It may sound wired but it's true. There are many health benefits of cooking for sure. Because you can choose what and how you want to eat your food and serve it to your family. But beyond that, the

Sorry is not just a word, it's a feeling that comes from our heart. There are many times when we just ask for apology to just make it even and never mean it or feel it by our heart. That's when we do not

Healthy lifestyle- sounds simple but hard to achieve. Waking up early, doing a workout, eating healthy food, hanging with healthy people, and staying away from all the bad habits is not easy. Especially

Gratitude matters most when we practice it during our hard times. Because this is the time when we need it most but hard to practice. And if we can do this hard job, it will make us feel a lot better.

You are a good friend but don't feel the connection like before. You love your partner but don't feel how you felt before. You lose respect for your boss, you lose heart connection with your family...

We learned it from a very early age that we should focus on our problem to find out a solution. Think objectively, when you keep your mind busy thinking about your problems, it will bother you most. Especially

Smartphone addiction became more common than the word, I guess. Especially the young generation, they always hold up a phone, neck down and doing stuff on their phone. But it wouldn't be honest to give

Do you get excited if you achieve anything small? Like making the perfect cup of coffee or if your indoor plant blooms a flower? Ask yourself and you will get the answer whether you celebrate your small

The pain after we feel making a bad decision is undoubtedly very aching. We feel the urge to rush out of what we have done. Sometimes we can make it better. But most of the time, it's not possible to change

People say unhappiness is a disease and we are the cause of the disease. When I think deeply I realize it makes sense. We cause our unhappiness just like we can create our happiness. Making happiness is

Questioning helps us discover, expand our knowledge, and know the unknown. It's not easy to always come up with the right question to get our answer. Because questions have to be clear, to the point and

There's no need to explain why goal setting is necessary. And I guess we all do fix some long and short term goals in our life. But the problem is there are many myths which lead us to believe in some

There's a great connection between brain and gut feeling. You may have noticed this many times how your instinct hints you about anything. Also, you may have done this many times to not listen to it. Because

Team building became essential in this business based world. From our school to the workplace team building is more than important. I guess there's no need to explain how important team building can be.

Our brain gets occupied with so many different information in this busy life, it's hard to feel calm and mentally alone. Also, people don't want to find the alone time anymore. Because everyone is running

Life is full of business. It will be a delicacy for many to have spare time, I know. But on the other hand, many don't know how to make their spare time productive. Well, there are some other people who

I heard it somewhere that, we call 'paying' when it comes to 'attention' because its something we should pay for and also because it pays us back. I was obviously surprised by this 'silly talk' until I

We have to approve that we are not that conscious when it comes to self-care. Especially in this busy life, we often ignore self-care. There's no need to explain why self-care is necessary, I guess. I