Bravo Jayna, your breakfast choice was for sure the right one 👌. We can be easily 'programmed' in terms of our favourite flavours. Thus it's should be more about developing our eating habits than getting on a diet. And with full respect, but for me, pancakes with bacon or an omelette with potatoes sound really disgusting. It's not only unhealthy but also unnecessarily mixing too many flavours which should not go together. It's like drinking tea or coffee with loads of sugar. So we don't taste the whole richness of these specials drinks anymore but killing it with the awful sugary flavour. So, for example, an omelette just with fresh rosemary would reveal the true beauty of the dish and save many empty calories. And it's not difficult to 'train' ourselves in how we see many flavours and so improve our food experience the way we got used to it. All to eat smarter, better and healthier.
RE: My Actifit Report Card: January 12 2019 - Making good food choices