27K is an above average day! 😎👍
Well I'm done with the Halloween candy so the sugar isn't powering me anymore, but it's been cold so I've been drinking some coffee. I'm sensitive to caffeine so I just have 1/4 scoop of instant caffeinated coffee and a scoop of decaf. Even that small amount gets me going!
My Movement
In addition to my normal moving around to my music, I also took a walk which had some periods of running in it, but it was mostly just walking. When I got home, I lifted weights, did some sit-ups and drank some carrot juice.
Running is good for you! Picture from Pixabay.
My Delegation
I've been thinking about this for a while and today I doubled my delegation to 
I hope you all had a great day and I look forward to your comments. 👍❤👍
