Did some light weightlifting to get back into the swing of working out walked on the treadmill for 20 minutes uphill and a seven incline with the speed of three it was a great day. This report was published

One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body

Today was a big weight day. I moved a lot of weight around. I sold weight to two different individuals and I lifted a lot of weight. The little guy likes to lift weight with his old man. He lifted a 9lbs

So I made a ridiculous offer for a 600 pound lot of free weights yesterday and the seller accepted the offer. I needed to run to Home Depot for more 2x3s today, and the weights were only 1/2 a mile from

I worked in the backyard for several hours and I moved a lot of weight, equipment and racks around. I moved and stacked weight, then moved racks and gym equipment. I reloaded racks with weight and bars,

Hello Everyone! Hope y'all are doing great! My name is Adil, I'm 24 years old and this is actually my very first post in the Actifit Community. I'm really gassed and happy to be here and can't wait to

Since I moved house, I've been regularly going to the gym. I am approaching forty years of age, and with that, some biological clocks start to tick more rapidly. Pain is felt more keenly, flexibility and

ENG Here we are again, Hivers! I hope you are well! The week is coming to an end but my workout routine, this week, will not end on Friday. In fact, to finish the mesocycle, I would only need one week

ENG Hi Hivers! I'm very happy to see that the launch of my content about the workouts I do in the gym is quite successful. For this reason, today I would like to share with you one of my workouts and some

ENG Welcome back Hivers, how is your week going? Spring seems to have finally arrived here in Rome, Italy, and my days are going great: no more cold, the days are getting longer and the sun is starting

ENG Hi Hivers! I hope you're all well. Today I'm sharing a slightly different content than usual, but because I'd like to talk about other passions of mine every now and then, in addition to photography

Image taken by me Yesterday I started back on basketball. Today I started back on weightlifting. Today is technically the first day I was cleared to do strenuous physical activity since my surgery. I've

Saludos comunidad, paso nuevamente a mostrarle fragmentos de mi entrenamiento de ayer Lunes, me gustaría grabar un poco más o de manera más idónea pero se me hace bastante complejo ya que tengo un tiempo

Saludos a toda la comunidad, hoy aprovecharé de compartir lo que he podido grabar de mis entrenamientos estos últimos días, a veces es un poco difícil concentrarse y grabar al mismo tiempo, pero es más

Hows it going friends, I hope everyone is well today! I had a very good and productive day today. I woke up incredibly early and left the house shortly after for my trip to the gym, the journey is pretty

Just 5K on an early posting day. I moved around my place then did a few sets of weightlifting with my dumbbells. I then did 35 pushups without stopping which is really good for me! I'm posting early because...

I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel great now every day and can’t believe

Weight Loss Story

... #weightlifting #benchpress #health

But I got this cool photo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/10/2024 3093 Weight Lifting