Greetings community, I'm going to show you again fragments of my training yesterday Monday, I would like to record a little more or in a more ideal way but it is quite complex for me as I have a set time and the phone tends to distract too much. Sometimes you can capture workouts better when someone offers to record and that's not always the case.
Ayer me tocaba fortalecimiento de técnica de Squat snatch, este también es un levantamiento olímpico y uno de los más complejos para dominar, se requiere invertir muchas horas para dominarlo, entre aspectos técnicos, fortaleciento muscular y articular.
Yesterday I had to strengthen my Squat snatch technique, this is also an Olympic lift and one of the most complex to master, it requires investing many hours to master it, between technical aspects, muscle and joint strengthening.
Desde un principio ha sido el movimiento que me ha costado más entender, por lo que me dediqué y aún le dedicó bastante tiempo, lo cual me ha ayudado a mejorarlo, porque aún tengo muchas fallas técnicas y de confianza.
From the beginning it has been the movement that has been the hardest for me to understand, so I dedicated and still dedicate a lot of time to it, which has helped me to improve it, because I still have many technical and confidence flaws.
En la programación de ayer había que buscar una repetición pesada, por lo menos el 90% y si lograbas sacar un PR (peso record) sería excelente. El punto es que el Squat Snatch tiene una dificultad añadida donde debes recibir la barra en sentadilla profunda rompiendo el paralelo a diferencia del Poder Snatch. Por ende debes tener un control en muchos grupos musculares y articulaciones, como los codos, hombros, escapulas, dorsales y core sin mencionar la movilidad de tobillos y cadera.
In yesterday's programming you had to look for a heavy repetition, at least 90% and if you managed to pull a PR (record weight) that would be excellent. The point is that the Squat Snatch has an added difficulty where you must receive the bar in deep squat breaking the parallel unlike the Power Snatch. Therefore you must have control over many muscle groups and joints, such as the elbows, shoulders, scapulae, dorsals and core not to mention ankle and hip mobility.
Se comenzaba con pesos livianos y poco a poco se iban aumentando. En mi caso comencé con barra sola (20kg) y luego adherí discos de 10 lbs de cada lado (5kg c/u) luego aumente hasta llegar a 83 lbs (38 kg) en este último no logré estabilizar el peso sobre mi cabeza, algo más bien de confianza, porque toda la trayectoria fue aceptable. A pesar de que no logré sacar el peso me gustó el enorme avance que he logrado con el tiempo. Espero les guste verme sufrir un poco y recordándoles que no todos los días sacamos buenos puntos en este mundo de levantamientos ✌️
I started with light weights and little by little I increased them. In my case I started with a single barbell (20kg) and then I added discs of 10 lbs on each side (5kg each) and then I increased until I reached 83 lbs (38 kg) in this last one I was not able to stabilize the weight over my head, more of a confidence thing, because the whole trajectory was acceptable. Even though I didn't manage to get the weight off I liked the huge progress I've made over time. I hope you like to see me suffer a little and reminding you that not every day we get good points in this lifting world ✌️
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