Another good night of sleep let me have good energy as I woke up this morning. Since the family did not have plans today, I headed to the gym for a while for a workout and some recovery. I decided to start

oday I’m keeping things simple but consistent. I currently have 321 steps so far, and I’m combining my daily movement with a home workout routine. At home, I trained in my backyard using a red cloth as

Ci sono giorni in cui l'allenamento sembra più difficile del solito. Le gambe pesano, la mente trova mille scuse e il divano sembra la scelta più invitante. Poi inizi. Un esercizio. Una ripetizione. Un

I caught up on sleep more than enough last night as I woke up feeling quite energized despite the busy day ahead of me. I started focusing on my activity as I wanted to ensure I used the energy for a good

I finally woke up in my bed after a good night of sleep which was overdue. My schedule was not too bad today but I did not get anything done this morning as the Sun was hot for a walk as I did some chores

Finally getting home today but still had a solid agenda of things to do both at work and at home. I got a bit of walking done in the terminal but not much so I knew that getting my activity would be a

I was up early despite staying up to watch a wild basketball game (Go Knicks!). I was not feeling to motivated but still found myself at thr gym for some cardio on the treadmill. I did akme walking hill

🏋134.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped tranmtb burn 134.0 calories. Description from Strava: If you would like to check out this

Getting back to my Actifit posts, today I want to tell you that I tried some new upper body exercises and honestly, I felt super weird doing them… I'm already feeling the effects of masculinity (just kidding,

I could not get up this morning for an early workout as my day was starting early and would continue to be busy all day and night. I was lucky the day started with a breakfast meeting as I hardly was able

The other day I went for a run and felt pretty good because I was able to keep up a better pace than before; I didn't get as tired, and I felt like I maintained a more consistent pace the whole way. Maybe

I was glad to have no rush this morning to get my work day started thanks to planning ahead and separating some time for me in the morning. I got up and after a quick coffee, I headed to the gym for some

I did not get much sleep last night as the family stayed up late again playing board games while we could. So it was tough getting up before them to get to the hotel gym for a workout but the coffee did

Today was one of those long days that feels twice as long. Lately, I've been going to the gym six times a week, and honestly, I've figured out that it doesn't really matter if I'm sad, happy, motivated,

🏃319.0 kcal @tranmtb just finished a 6.01km run, that lasted for 39 minutes. This run helped tranmtb burn 319.0 calories. Description from Strava: If you would like to check out this activity on strava

It was another long day today due to work but I was able to get done in time for a relaxed afternoon which allowed me to get to the gym before Dinner. I was able to get a good warmup to stretch my legs

Today I had several emotional issues and felt like everything was falling apart. It really was, but I tried to process them and get myself under control. I walked a bit during the day, spent 68 minutes

Today, while I was working out, I overheard some guys at the gym talking about their physiques. During their conversation, they came up with a challenge to see who would have the best physique in three

I started early today as my schedule was even more busy than yesterday. After a morning coffee, I headed to the gym before dawn for a good workout. After a short warmup, I hit the weights and went heavy

As expected, it was a busy day which started early so going for a workout outside was not in the cards. I also am not looking forward to being outside these days as the Summer heat seems like it is here