Last day of the week and the work did not give me a break for any type of activity during the work day. The goal was to get everything done to not need to work during the weekend but I was not as successful

I found myself up early again to get a workout in before the work day. I decided to go to the gym for my workout on the treadmill which entailed doing some walking hill intervals. I was enough to get my

Today I added something new to my boxing routine: I learned how to throw a hook. I started with my left hand and then practiced it with my right, working on technique and control with each movement. We

Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It

Started the week pretty well which will be important given how busy I expect it to be. I was up early as the rain outside woke me up to think that I would be unable to go for a walk but as the Sun came

Saludos amigos de Actifit! Greetings Actifit friends! Saludos, amigos de Actifit, ¡espero que todos estén muy bien! Después de un buen tiempo sin pasar por aquí y compartir contenido, hoy quise retomar

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my