I found myself up early again to get a workout in before the work day. I decided to go to the gym for my workout on the treadmill which entailed doing some walking hill intervals. I was enough to get my

Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It

Bubble?

Started early again today as I focused on some cardio at the gym. I decided to go for a 5K while increasing my pace to achieve in on the treadmill in 35 minutes. It was not as rough as I thought but was

Started the week pretty well which will be important given how busy I expect it to be. I was up early as the rain outside woke me up to think that I would be unable to go for a walk but as the Sun came

I tried to get some rest last night but the last of the sickness is keeping me congested which is challenging my sleep. It is leading to some struggles at the gym as I was there early today for some strength

I was up early and some rain outside in the morning did not allow me to go for an early walk which was my original plan. Given my recent sickness, I did not want to risk getting wet and falling back under.

Today was another early start, but this time going outside for some cardio as my body was feeling better and I wanted to push a bit more. I wasn’t ready for a long or intense run, so I started with a walk

It was another early start before dawn as the work day was filled with meetings and deliverables. I was at the gym early and after a quick warmup, I was hitting the weights to push my body as I was finally

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my

Still feeling under the weather but I gave some activity a try today when I had a chance. I started in the morning with an outdoor walk as the weather was great. The Sun was great but halfway through,

Got up feeling under the weather again as I remain unsure if it is allergies or something else. Knew it would impact the day so decided to take a rest day to soend with the family. Got some good sleep

Friday finally arrived but it would be a while before th weekend actually started. Work remained busy from early in the morning which kept me at my desk for most of the day. I had only brief moments to

Hanv Drop Results

Got to an early start this morning before dawn as my schedule was set to be busy. I woke uo not feeling my best and I still went ahead with my plans. I also decided to put a bit of incline for my speed

Another long day at work as I continue to manage the fact I was on vacation last week. However, I was able to get outside for a walk in the morning for some fresh air. It was cooler than normal as it was

I was up early today to get a workout in before the busy schedule planned. I decided to go for a run as I heard if a potential 5K I may participate in around May. The short notice will not give me enough

Short and Sweet going forward

Caught up on some sleep but surely not enough to get the energy needed for the week ahead. Instead, got up to get straight to work as the schedule was a bit crazy as expected after some time off. I was

The family vacation is coming to an end so we spent most of the day traveling back home. The weather impacted us a bit but we at least dodged the issues at Security which could have spoiled the day. We