I was up before my alarm went off as storms in the area brought in some loud thunder. I could not get back to sleep so I was up to get some coffee before heading to the gym for my workout. Despite some

I was up later than usual as I needed to catch up on sleep despite the rest days across the weekend. It came in well as it gave me energy for the day ahead. I was able to go for a walk at lunch time for

Hey everyone. Lately, I've been feeling a bit lost and tired with everything I'm doing. I've been adding more things to my routine because now I'm also going for a run some nights, I've increased the frequency

Last day of the week and the work did not give me a break for any type of activity during the work day. The goal was to get everything done to not need to work during the weekend but I was not as successful

I found myself up early again to get a workout in before the work day. I decided to go to the gym for my workout on the treadmill which entailed doing some walking hill intervals. I was enough to get my

Today I added something new to my boxing routine: I learned how to throw a hook. I started with my left hand and then practiced it with my right, working on technique and control with each movement. We

Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my