Another good night of sleep let me have good energy as I woke up this morning. Since the family did not have plans today, I headed to the gym for a while for a workout and some recovery. I decided to start

oday I’m keeping things simple but consistent. I currently have 321 steps so far, and I’m combining my daily movement with a home workout routine. At home, I trained in my backyard using a red cloth as

Ci sono giorni in cui l'allenamento sembra più difficile del solito. Le gambe pesano, la mente trova mille scuse e il divano sembra la scelta più invitante. Poi inizi. Un esercizio. Una ripetizione. Un

I caught up on sleep more than enough last night as I woke up feeling quite energized despite the busy day ahead of me. I started focusing on my activity as I wanted to ensure I used the energy for a good

I finally woke up in my bed after a good night of sleep which was overdue. My schedule was not too bad today but I did not get anything done this morning as the Sun was hot for a walk as I did some chores

Finally getting home today but still had a solid agenda of things to do both at work and at home. I got a bit of walking done in the terminal but not much so I knew that getting my activity would be a

I was up early despite staying up to watch a wild basketball game (Go Knicks!). I was not feeling to motivated but still found myself at thr gym for some cardio on the treadmill. I did akme walking hill

🏋134.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped tranmtb burn 134.0 calories. Description from Strava: If you would like to check out this

Getting back to my Actifit posts, today I want to tell you that I tried some new upper body exercises and honestly, I felt super weird doing them… I'm already feeling the effects of masculinity (just kidding,

I could not get up this morning for an early workout as my day was starting early and would continue to be busy all day and night. I was lucky the day started with a breakfast meeting as I hardly was able

The other day I went for a run and felt pretty good because I was able to keep up a better pace than before; I didn't get as tired, and I felt like I maintained a more consistent pace the whole way. Maybe

I was glad to have no rush this morning to get my work day started thanks to planning ahead and separating some time for me in the morning. I got up and after a quick coffee, I headed to the gym for some

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my