Last day of the week and the work did not give me a break for any type of activity during the work day. The goal was to get everything done to not need to work during the weekend but I was not as successful

I found myself up early again to get a workout in before the work day. I decided to go to the gym for my workout on the treadmill which entailed doing some walking hill intervals. I was enough to get my

Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency

Ahora he decidido volver al gym con nueva motivación, luego de desaparecerme casi por tres semanas. Había llegado a un punto en el que estaba rompiendo mis límites al levantar pesas; ya las pesas de 30

Change the view 😁

Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It

Started early again today as I focused on some cardio at the gym. I decided to go for a 5K while increasing my pace to achieve in on the treadmill in 35 minutes. It was not as rough as I thought but was

Today has been a very busy day for me; I got started on the housework first thing in the morning, and what takes up most of my time, so to speak, is looking after my grandmother. First I help her up and

Started the week pretty well which will be important given how busy I expect it to be. I was up early as the rain outside woke me up to think that I would be unable to go for a walk but as the Sun came

moving, creating, learning this is my season, and I’m here for it 🧘🏻‍♀️📖🥘

If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy to progressively overload. I had a great session

I tried to get some rest last night but the last of the sickness is keeping me congested which is challenging my sleep. It is leading to some struggles at the gym as I was there early today for some strength

Hace unos días comentaba que había regresado más fuerte, que había empezado en el gimnasio y que estaba en un proceso de cambio completo. Esto no surge de la nada, sino más bien de los deseos de renovación

One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second year in the gym. Mostly because I couldn’t do a

Spanish || English ¡Bienvenidos a mi blog! Un día lleno de actividades domésticas y recreativas, hoy fue mi presentación del recital de flauta, la primera vez fue en Navidad y esta es mi segunda vez. El

Another morning to hit the gym! I woke up this morning usually with tiredness, i said my prayers, called my loved ones and got my self ready to lift some weights. Oh i wish videos are allowed so you guys

Today was another early start, but this time going outside for some cardio as my body was feeling better and I wanted to push a bit more. I wasn’t ready for a long or intense run, so I started with a walk

It was another early start before dawn as the work day was filled with meetings and deliverables. I was at the gym early and after a quick warmup, I was hitting the weights to push my body as I was finally

Being fit is a great necessity which helps in different ways improving the body. This day i went to the gym to train my muscles and also have fun. With my gym instructor who helped in making me do the