Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just

Another good night of sleep let me have good energy as I woke up this morning. Since the family did not have plans today, I headed to the gym for a while for a workout and some recovery. I decided to start

I caught up on sleep more than enough last night as I woke up feeling quite energized despite the busy day ahead of me. I started focusing on my activity as I wanted to ensure I used the energy for a good

I finally woke up in my bed after a good night of sleep which was overdue. My schedule was not too bad today but I did not get anything done this morning as the Sun was hot for a walk as I did some chores

If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids

Finally getting home today but still had a solid agenda of things to do both at work and at home. I got a bit of walking done in the terminal but not much so I knew that getting my activity would be a

I was up early despite staying up to watch a wild basketball game (Go Knicks!). I was not feeling to motivated but still found myself at thr gym for some cardio on the treadmill. I did akme walking hill

Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty

I could not get up this morning for an early workout as my day was starting early and would continue to be busy all day and night. I was lucky the day started with a breakfast meeting as I hardly was able

I was glad to have no rush this morning to get my work day started thanks to planning ahead and separating some time for me in the morning. I got up and after a quick coffee, I headed to the gym for some

I did not get much sleep last night as the family stayed up late again playing board games while we could. So it was tough getting up before them to get to the hotel gym for a workout but the coffee did

I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,

It was another long day today due to work but I was able to get done in time for a relaxed afternoon which allowed me to get to the gym before Dinner. I was able to get a good warmup to stretch my legs

I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when

I started early today as my schedule was even more busy than yesterday. After a morning coffee, I headed to the gym before dawn for a good workout. After a short warmup, I hit the weights and went heavy

As expected, it was a busy day which started early so going for a workout outside was not in the cards. I also am not looking forward to being outside these days as the Summer heat seems like it is here

It’s Monday, and of course… we didn’t miss the gym. Starting the week like this feels powerful, like I’m setting the tone for everything that’s coming. Even if Mondays can feel a little heavy sometimes,

I took a break yesterday as it was Mother’s Day and decided to spend the day with the family. I took it easy as we all rested at home together watching television and playing some games as we prepared

I am two months into a new stage of the “getting healthy” journey. The journey that began two years ago when I decided it was time to lose the weight — that my aging bones could no longer handle the extra

I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus