I finally woke up in my bed after a good night of sleep which was overdue. My schedule was not too bad today but I did not get anything done this morning as the Sun was hot for a walk as I did some chores

If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids

Finally getting home today but still had a solid agenda of things to do both at work and at home. I got a bit of walking done in the terminal but not much so I knew that getting my activity would be a

I was up early despite staying up to watch a wild basketball game (Go Knicks!). I was not feeling to motivated but still found myself at thr gym for some cardio on the treadmill. I did akme walking hill

Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty

I could not get up this morning for an early workout as my day was starting early and would continue to be busy all day and night. I was lucky the day started with a breakfast meeting as I hardly was able

I was glad to have no rush this morning to get my work day started thanks to planning ahead and separating some time for me in the morning. I got up and after a quick coffee, I headed to the gym for some

I did not get much sleep last night as the family stayed up late again playing board games while we could. So it was tough getting up before them to get to the hotel gym for a workout but the coffee did

I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my