I was up before my alarm went off as storms in the area brought in some loud thunder. I could not get back to sleep so I was up to get some coffee before heading to the gym for my workout. Despite some

I was up later than usual as I needed to catch up on sleep despite the rest days across the weekend. It came in well as it gave me energy for the day ahead. I was able to go for a walk at lunch time for

Today I’m still sweating at the gym, but honestly… I’m happy. It’s one of those workouts where you really feel the effort, where every exercise pushes you a little more, and your body reminds you that

It's easy to get comfortable in the warmth of our homes in Winter, embracing all the indoor creativity which comes with it, but as the seasons begin to turn and the colours of Spring and the sunshine days

EspaVlog/ Acompañenme una mañana en el gimnasio para entrenar pierna by D-Rock [ENG] - [ESP] Hola amigos de Espavlog y de hive! Espero se encuentren asombroso, quise realizar este videovlog, ya que me

Last day of the week and the work did not give me a break for any type of activity during the work day. The goal was to get everything done to not need to work during the weekend but I was not as successful

I found myself up early again to get a workout in before the work day. I decided to go to the gym for my workout on the treadmill which entailed doing some walking hill intervals. I was enough to get my

Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency

Ahora he decidido volver al gym con nueva motivación, luego de desaparecerme casi por tres semanas. Había llegado a un punto en el que estaba rompiendo mis límites al levantar pesas; ya las pesas de 30

Change the view 😁

Today got started early at work so it challenged me to find time to get activity throughout the day. I remained active between meetings and before lunch found a space of time to head out for a walk. It

I suddenly woke up feeling better this morning even though it was an early start to get to the gym for a workout. I felt that I could potentially push on the treadmill today but hesitated given that my