8K on an active day! 😎
I'm increasing my activity to prepare for the summer. I'll be swimming and playing water volleyball and other sports, so it's smart to go into that prepared.
Today I took a long walk with some running segments interspersed. When I got home I lifted my dumbbells and also did some floor work including planks and side planks. And I did eight pull-ups and 10 chin-ups, and finished off with 30 push-ups.
I feel like I'm preparing step by step. Every two days I tried to work out with weights and do a little more than last time. Step-by-step I am executing my plan and moving along with my goals.
So today I picked the song Step By Step by Johnny Maestro & The Crests to add to this activity report because obviously it fits in with what I'm talking about. In the video you can see Johnny and the huys doing their little dance along with the music, and you can follow along if you want because it's super simple moves!
The Crests - Step By Step. This has 1.1 MILLION Views! Dance along; its healthy to dance!
I hope you had a great day and I always appreciate everyone's comments even if I don't usually comment back. But I do usually upvote you so you know that I have read your comment!
