It’s the end of a relaxing weekend. Almost time to get ready for the week ahead. We spent the weekend at my parents’ house in Katoomba. They weren’t there as they’re away overseas on holiday. Autumn is a great time to be in the mountains.
View from the back verandah
This morning I added a couple of drops of lifecykel lionsmane mushroom extract (bought yesterday) to my coffee. I’d had a few glasses of wine last night so normally under those circumstances my brain would be a bit foggy but I felt great today! I’ve become quite interested in this sort of thing the past few months so I will probably write more on this in future when I have more of an idea as to whether or not it makes much difference. Although it’s piqued my interest I’m still quite sceptical but am hopeful that it will have a positive impact. It’s likely my brain will be pretty foggy tomorrow morning at 5am when I get up to get ready for school - I normally leave half an hour earlier on Mondays as there’s usually more prep to do for the week ahead but I just found out today that I have playground duty on Monday mornings with the new duty roster so now I’ll have to leave earlier still. Sigh. So hopefully espresso with lionsmane will do the job for me again tomorrow.
I went for a 8.07km run this morning. The last kilometre was almost all uphill so I was really swinging those arms hard to push my little legs to the top!
Today’s running route
12230
Running,Walking
