Weighed in at 213 today. Down 20 pounds this year, 30 since Christmas 2017. Guess something is working. This high fat, more traditional diet is really giving me some energy! I can tell my brain and body are loving it.
The recheck of my thyroid level came back clear. Blood lipids are great. By everything my general practitioner tested, I'm rocking. Still working on a post about my trip to the nutritionist.
Doubt my steps will be real high tomorrow. Work is slow, so I may sit on my butt and work out a couple good posts after giving my station a deep clean...
Heightft |  | Weight213 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
