Exercise is good to keep the body in shape.
Moving at all time is so good some offices got rid of chairs and everybody stand up to work on their workstation
I was watching a short documentary about brain exercise.
The first thing to do is always THINK.
I assume we all think but the doctor mentioned
Thinking about learning a new language
Good sleep.
Stop eating fast food
Kinda think this is good for your brain and the whole body.
Duolingo here we come.
