30x pushups
10x weighted squats
2 30 second planks
Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in.
My Actifit Report Card: November 19 2018
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2018-11-19 14:42
30x pushups
10x weighted squats
2 30 second planks
Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in.