A very strong rain this afternoon threatened to keep me at home and blow up my 10K goal.
But luckily I have covered a passage to go to the gym and I managed to do it!
| Nutrient | Value per 100g |
|---|---|
| Energy kcal | 484.8 |
| Protein g | 6.1 |
| Total lipid (fat) g | 30.0 |
| Carbohydrate g | 2.9 |
| Fiber g | 9.1 |
| Salt, total mg | 909.0 |
