What's up people? I've been pretty active today from early morning. After rough day at work I've managed to find some time and energy to do cardio + body workout. There was a bit of walking, running, push-ups and pull-ups. I usually run at least 5km so this was pretty softcore for my standards. I promise to go all-out in few days so stay tuned! :)
Distance: 3.32 km;
Time: 32:57 min;
Avg.Pace: 9:55 min/km;
Total Steps: 6152;
Running Tracker App:
Photo from the park where I've done few series of pull-ups and push-ups:
And some photos of seaside:
..and some protein shake at the end for instant recovery of ripped muscle cells:
..it's been more than 3 months since I'm back in training and I'm starting to notice some results with gaining muscle mass. With summer on its way I'm planing to do some hardcore cardio in next two months. I think my current weight is around 90kg and I would be satisfied if I go down to 85kg until June.
Height192 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
