Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and stretch but forgot.
Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and stretch but forgot.
