Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.
Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.
