Went to the gym and to the beach today.
I spent a lovely day.
80kg leg press
35kg calves with smith machine
35kg deadlifts
Push ups (3 * 12)
Dips (3 * 12)
...
- Sprints EMOM
- Bring Sally Up Plank challenge
Went to the gym and to the beach today.
I spent a lovely day.
80kg leg press
35kg calves with smith machine
35kg deadlifts
Push ups (3 * 12)
Dips (3 * 12)
...
