@wavebrain: Body like a mountain.

RE: RE: I need your meditation tips - Actifit: January 28 2020

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RE: I need your meditation tips - Actifit: January 28 2020

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2020-01-29 06:45

Body like a mountain.
Breath like the sea.
Mind like the sky.

Two minutes is a good start, five minutes is better..but two minutes is okay.
Good luck✌️

2020-01-29 06:45

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@wavebrain: Body like a mountain.