MY #POWERMOVE
HOW TO DO AN AIRPLANK
STEP 1
STEP 2
STEP 3
YESTERDAY'S ACTION IS TODAY'S INSPIRATION!
-wil.metcalfe
MY NEW FITNESS GOAL:
WHAT: Do the human flag.
WHEN: By the end of 2019.
HOW? Increase my strength to weight ratio and practice technique daily until successful.
This photo has been pulled by doing a google image search: "Human Flag".
The Human Flag is a #PowerMove that requires both a feat of raw strength and technical mastery. I am going to do this!
How about you? Do you have a goal? Is it a S.M.A.R.T. GOAL? Read more about that bellow!
SET S.M.A.R.T. GOALS!
![WIL-METCALFE-[SELECT].png](https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JHj7yqmNhQwJz4NVNtjgy9UPqr61v6s7ZFvMPRKiaZnotMd31MbM5x9pDNK9K4pfkaGF4EGnahTBwCFvip6UToBnRLNh2Wpe?format=match&mode=fit)
TODAY'S #AUTOMATICWIN
HOW TO GET AN #AUTOMATICWIN
STEP 1
Select your activity:
- #AdventureWalk
- #AdventureRun
- #AdventureClimb (Stairs)
- ALL OF THE ABOVE!
STEP 2
Get 10,000 steps before 10am.
STEP 3
Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.
STEP 4
At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.
STEP 5
Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.
NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.
Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!
💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥
** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact 
#AutomaticWin Step Challenge Winners:
1st Step Challenge
2nd Step Challenge
![TRAINER PROFILE [ACTIFIT].png](https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv1SM5gTbTFpti4fRT8nHQ9e5NGbuZddWkEfpknAhZy4pnqG6EP7eFCMfJVT6W7PyS4W5hk8XLLMcnqYwZCZ986NeQV1cEUoxEext7Q?format=match&mode=fit)
