This has been one packed day today!

I launched the #EveryStepCounts iniative today! This is the cumulation of about a month of late nights! I'm sooooo excited to be bringing this project to life! If you are interested and would like to learn more please click bellow for that post!
https://steemit.com/everystepcounts/@wil.metcalfe/official-start-today-marks-the-day-launching-the-everystepcounts-initiative

As well I put up the video for Day 5 of the #Seven77 Push-Up Challenge! I talked a little about the importance of doing exercise with correct form so if your interested in my thoughts about that give the post a read for more on that just click bellow for that post!
https://steemit.com/dtube/@wil.metcalfe/5zyavsdq

Alright! Now I have got to select the winner for #HighFiveFriday! Yeah! It's Friday today everyone! I hope that you are all healthy and focused on improving your health this week! Let's keep getting out there and let's keep taking care of our health. Thank you for joining me at the #HighFiveFriday post! I think it's really great to have that check in each and every week! If your new and are wondering what the #HighFiveFriday initiative is all about click bellow for that post!
https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190412t051442764z

Ok! After I have randomly selected this weeks #HighFiveFriday winner I'll be awarding and rewarding #AutomaticWin's! If you are wondering what an #AutomaticWin is just scroll to the bottom of this post to find out more about that!

Holy guys and girls! This has been one busy day!

Take care and have a FANTASTIC weekend alright! :D

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

SET S.M.A.R.T. GOALS!

HOW TO GET AN #AUTOMATICWIN

STEP 1

Select your activity:

• #AdventureWalk
• #AdventureRun
• #AdventureClimb (Stairs)
• ALL OF THE ABOVE!

STEP 2

Get 10,000 steps before 10am.

STEP 3

Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.

STEP 4

At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.

STEP 5

Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.
NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.

Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!

10,000 + 10am⏱ = #AutomaticWin!

** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact Hive account@wil.metcalfe here on SteemIt or the @Actifit Discord Channel.

​

Daily Activity,Weight Lifting,Walking