Hello Stemians and my Friends
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There is lot of confusion when it come to health and fitness.There are few things that are well supported after research.
Here are some Tips for Good health that are actually based on good science.
1.Don't Drink Sugar Calories
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Sugar calories are most fattening thing that you put into your body.calories from solid foods are rgistered by the brain but liquid sugar calories don't get registered by the brain. For this reason,you end up eating more total calories, when you drinks soda.
keep in mind that Fruit juices contain just as much sugar.
2.Eat Nuts
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Nuts are incredibly nutritious and healthy. Despite being high in fat.
Research show that Nut can help to lose your weight.
They are loaded with magnesium, vitamin E, fiber and various other nutrients which are helping us in our Good Health.
some evidence suggests that they can boost metabolism.
One research shows that almonds increase weight loss by 62% compared to complex carbohydrates.
3.Don't Fear Coffee
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Many people think that **coffee****is bad thing But it has been unfairly demonized but it is very healthy. it can reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases. The research shows that which peoples drink coffee enjoys live long.
4.Eat Fatty Fish
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Prety much agrees
that fishes are healthy food for our health.
The research shows that for which people who eats Fatty Fish have a lower risk of all Sort desease like dementia,heart deseases and depression.
5.Get Enough Sleep
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Sleeping may be just as important as diet and exercise, if not more.
One research shows that short sleep can increase the 55%risk of* Obesity in adults and 89% in Children.
