Hi steemit...This is 
Today am going to tell you about the some food items which are very good for our health.
Walnut is source of protein, Omega 3 and Omega 6 fatty acid, Vitamin E and Vitamin B6 which help nourish the nervous system.
Kidney beans are high in fibre & low in fat and sodium. They maintain mineral balance and prevents chronic kidney diseases.
Carrot are high in vitamins A which improves retina health and is essential for good vision.
Celery is cholesterol free, low in fat, High in dietary fibre, Vitamin K, calcium, magnesium, and phosphorus which are good for bone health.
Sweet potatoes balance glycemic index which helps control diabetes and reduces risk of pancreatic cancer.
Tomatoes reduce the risk of cardiovascular diseases, neutralizes free radicals and lowers cholesterol.
Avocado is excellent for womb and cervix.
Eating avocado during pregnancy can help balance the birth hormones, shed unwanted birth weight and even prevent cervical cancer.
Mushrooms produce vitamin D, which helps with your bones, especially the auditory ossicels found in your eyes.
