Five Best Memory Boosting Foods

Hello Readers!
Friends today i share about Five best memory boosting foods.Everybody wants a good memory.No one is born with bad memory and mind is a gift that given by the God.Mind is a extremely developed organ of our body.The brain consists of million cells,Which are used to analyzing and store the information.The main task of our brain is the ability to remember and store the information and our mind needs proper diet to do this work.
There are many foods that can really boost your memory .Some foods are below that boost your memory.

A) Blue berries:
Blue berries are very important diet for our brain.Blue berries improves our learning skills and they avoid our age loss.

1. Those people who eat large amount of berries their memory is better than other peoples.
2. Berries are considered a mind effective food that contains many ingredients such as Flavanoids and Anthocyanidins and these ingredients boost up our memory.
3. If we wants our memory to be high than we should eat 1\2 cup berries in a week.
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B) Green Tea:
Green Tea contains less quantity of protein and protects us from memory loss and also protects our nervous system.

1. According to my study Green tea is a excellent beverage for our memory.
2. Green tea contain chemical EGCG, This is a type of antioxidant which protects our brain and improve the performance of our brain.
3. If we use 2 cups of green tea on the daily base then our memory is boost up.
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C) Apples:
Apple is a powerful food for our brain.It is also important for our emotions.Apples are reduce the risk of Alzheimer's diseases and solve the problems of our age.

1. Eating an apple a day can assist you keep the doctor away.
2. Apple is a best memory boosting food that increase our memory.
3. Quercetin is a antioxidant which is found in apple.If we eat apples on the daily base then quercetin boost up our memory.
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D) Almonds:
Almonds are boost up the brain power.It is very important for our brain.Almonds contains very healthy nutrients and these nutrients increase the brain power.Almonds are good source of protein,Protein does not boost up our mind but only repair the cells of our brain.

1. Almonds increase the blood flow of our brain.
2. Almonds are rich source of vitamins like vitamin B6 and vitamin E these vitamins slow down the ageing of brain cells.
3. Almonds are also good source of minerals like magnesium and magnesium is important for our nervous system.
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E) Ginger:
According to neuro chemistry department ginger is a natural mind boosting agent.Ginger increase our memory and reduce the risk of Alzheimer.Ginger provide protection against Neurological Diseases.

1. Ginger contain antioxidant and neuro protective properties.
2. Ginger is a anti-inflammatory agent and protect our brain from many diseases.
3. Ginger reduce the risk of MSG (Mono-Sodium-Glutamate) toxicity.
4. Ginger is also reduce the risk of oxidative stress.
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