Health benefits of fruits

Hello everyone!
Friends today i share about health benefits of some fruits.Fruits are the rich source of nutrients and provide us energy.Fruits are the major source of water soluble vitamins.Those vitamins keep a vital role in growth of our body.Fruits are major source of minerals such as Calcium,Potassium and Zinc.Zinc is most important for our immunity system and calcium is most important for teeth and bones. Fruits are also rich source of carbohydrates.Mostly carbohydrates are play a vital role in activation of control nervous system.Carbohydrates maintain our cholesterol level in our body.
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What is fruit ?
A mature overy of plants is called fruit such as Apple,Banana,Watermelon,Orange.Fruits are provide us essential amino acids and repair our body.

Health benefits of eating Apples!

1. Maintain our heart health.
2. Apples are the reduce cholesterol level in our body.
3. Reduce the risk of diabetes in our body.
4. Apples are maintain our immune system.
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Health benefits of eating Banana:

1. Banana is the rich source of potassium.
2. Banana makes you smarter.
3. Help in properly work in control nervous system.
4. Bananas help in prevent from kidney cancer.
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Health benefits of eating orange;

1. Oranges are important for our skin.
2. Important for our heart.
3. Orange is prevent from kidney cancer.
4. Oranges are fight against viral infection.
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Health benefits of eating Grapes;

1. Grapes are help in maintain blood sugar.
2. Increase our brain functions.
3. Protecting against infection and inflammations.
4. Provide a healthy and youthful skin.
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Health benefits of eating strawberry;

1. Play a vital role in good maintain eye health.
2. Maintain cholesterol level in our body.
3. Keep our immunity system good.
4. Help in loss wight of our body.
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