Hello friends steemiats, today I come to tell you about the boom; This is a vegetable with different properties since it contains; water, fiber, vitamins A, B, B2, B3, B6, C and E, minerals, antioxidants, potassium, calcium, magnesium, iron, etc, that fortify the organism, all these properties will help us to have a perfect vision, to maintain or get an adequate weight, a healthy skin, fight anemia, healing, among other benefits.
- Besides being very good for our health, it is also a very versatile and delicious food; Here I share some very simple recipes for you to share as a family *
PANQUECAS
Blend 3 eggs, 1 cup of wheat flour, 1kg cooked auyama, 1/2 cup of milk or water, and sugar to taste! Cook the pancakes in a very hot pan and if it's your taste, add butter and a grated hard cheese!
CREAM:
Chop into small pieces half large auyama and put it to boil in 1 liter of water approx. During cooking add garlic, onion, red pepper, paprika, coriander (finely chopped) and salt to taste. When the pump is tender, it is removed from the fire, let it rest and then liquefy.
This cream is perfect to accompany a rice and chicken stew at lunch!
Thank you for passing and reading, I hope you try at least one recipe, you will see that you like it!