If you are like most of us, you are hunched over a computer keyboard all day. Or on the iPhone. Scrolling.
Here's one Life hack - you need to ReLearn.
Re-Learn to Crack your Knuckles.
To avoid carpal tunnel or get early crimping arthritis - crack your knuckles, like back when you were a kid.
Also, roll up a sock and squeeze it, to loosen up the muscles and joints in your hands.
Also, stretch daily. Here's how:
If you are feeling especially crampy or locked up, go outside to the shed. Pick up your hedge trimmers and trim a hedge or bush. You'll crack every joint in your hands and wrists. It's the side to side motion. Feel the relief immediately.
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Posted from my blog with SteemPress : https://greathealthwellness.com/life-hack-instant-relief-for-cramped-hands/