Air pollution is seriously affecting health. There are many complex diseases that appear. The problem is in the lungs. Health experts suggest that to avoid the harmful effects of air pollution, regularly need some healthy foods. One of them is Tomato. Lycopene antioxidant in it can serve as a protection-layer in the respiratory tract. Apart from this, vitamin C-rich fruit like orange, guava, grapes, lemon, will eat regularly. These fruits keep the lungs good. Find out some foods that can keep the lungs good:
Amalaki: It has been found in the study that, playing regular ambulki can prevent all liver damage. Vitamin C in ambulance increases immunity, can prevent cough and cough. In the Ayurveda theology, it is said that the quality of amalaki juice is that it can protect the balance between all body actions.
Tomatoes: Tomato makes the body immune to diseases. A recent study has described the capabilities of tomatoes. Researchers say that tomato has excellent antioxidative coverage, which does not allow cells to become obese. Tomato can also prevent various types of cancer. Tomato lycopene acts as a protection-stroke in the respiratory. Lycopene acts as the result of harmful dust in the air.
Yellow: Yellow known as antioxidant. This Antioxidant works to protect the lungs from the effects of contaminated particles. The mixture of yellow and ghee is used to solve the problem of cough and asthma. Apart from this, the mixture of yellow, Jagger and butter can remove asthma.
Tulsi: Tulsi pata can protect the lung against air pollution. Besides, the dust in the air can absorb the Tulsi tree. According to health experts, daily consumption of Tulsi papula juice is removed from the respiratory contaminants of the body.
Lemon fruit: Orange and lemon contain plenty of Vitamin C. Regular eating of citrus fruits can not be affected by the harmful components of the lung air.
Molasses: Molasses can be effective in many respiratory problems like asthma and bronchitis. Playing molasses with sesame results in positive results. Less harmful effects of air pollution.
Green tea: You can eat two cups of green tea or green tea every day. Antioxidants containing green tea help to remove the toxic substances from the body.