Hey hey!

Sooooo..... both Hive account@karensuestudios and Hive account@phamished have mentioned that they thought my posts would be a hundred trillion times better if I used photos of myself doing exercises instead of amazing ninjas doing amazing things. I'm super doubtful, but they're both heaps smart so we'll see.

Anywho... had an absolutely epic weekend with Hive account@karensuestudios and Hive account@teamsteem visiting me, which was super exciting. I think there are some videos coming, so I won't spoil anything, but it was an incredibly fun weekend that I never wanted to end. You can see some photos here.

Also, we're setting up a bit of a May Movement Mob so if you're keen to get some running or cycling or whatevs in, please check out this guy.

Okay, so today... after such an exciting weekend, and my competition is less than a week away, I hit everything with renewed vigor (which was hard, because I was sore... Hive account@karensuestudios is very persuasive).

AWNE Test	19th Feb	26th Feb	5th March	12th March	26th March	16th April	23rd April	30th April
400m	1:45.47	1:49.21	1:43.54	1:45.21	1:49.57	1:40.10	2:00.07	1:46.91
3 min deadhang	1:08.05	1:40:03	1:11:20	1:30:49	1:09:12	01:13.2	01:19.4	1:21.16
16 pull ups	16	16	16	16	16	16	16	16

The dead hang is coming along very slowly, but it is feeling better each time.
I don't know how I got 1:40 on the 400m run earlier last month, I felt like I was really booking it today and still came up short... I'll beat you yet April Adam!