Sup ma ninjas? Tough day today... I went at it with the best of intentions... but as the day wore on I just got more and more sore, with more and more DOMS attacking me from every which way, that I ended

Hello hello hello hello! Forgive me Steemit, for I have sinned.... it's been 10 days since my last confession, which is laaaaaaaame! Source I was traveling for work all last week, which makes the whole

This article is the second instalment of a series aimed to develop the ninja-ness of the blockchain. There are several key skills required to bring out the ninja in everyone. The first in the series worked

Hey, what's up ninjas? I haven't done too much exercise this weekend... and yet I haven't stopped moving. I'm been totally pretending to be an ace farmer guy with the planting and the tilling of soil and

G'Day mates! Had a much more productive day today... mainly because I decided I needed to. Smashed out my run with my new trail runners pretty quickly. I'm still walking the last bit, but man it is a crazy

Ah nuts! Source It wasn't until right now that I remembered that I meant to do some yoga today... it was totally in my spreadsheet... I just forgot to look at my spreadsheet. What a total miss! Source

Helloooooo! I decided not to compete in the UNAA Regional competition in Minneapolis this weekend. Work had wanted to me visit them this month, so I had picked next week so I could swing by Minneapolis

Hey hey! You'll be pleased to know that Amazon came through with all the goods and I've got a fitbit back in my pocket and a new cheapy timelapse camera. My phone was not great at recording timelapse of

So.... I pretty much immediately crumbled. Source I looked for my fitbit for a bit... realized it was pretty much a fitbit in a haystack bunch of grass, gave up and immediately ordered a new one... it

I smashed out some training early in the day... because we had planned to be super mega adults and do heaps of freakin' adulting like chopping down trees and lawn mowing (1 mow 9 months and now 2 in 4

Hello hello! This morning my partner did her first ever 15km fun run... it was a women's only event called Hippie Chick and it was awesome... I think I've only attempted 15kms once... and the last 3kms

Yo! Today was another cardio heavy day for me. I'm determined not to be caught out in a comp by 20 seconds again. At lunchtime I ran again.... it was about 33 minutes and 3.8 kilometers, and I still had

Why hello there! Today was well and truly a cardio day. I've really got to work on my tank and I'm totally keen to make it happen. At lunchtime I ran again.... it was about 33 minutes and 3.8 kilometers,

Hello hello! The days leading up to my competition on Saturday I was super nervous about my Tendonitising... on Wednesday night it was the worst it had been for months and months, on Thursday it was sore

After all the hubbub with my tendon-y arms yesterday, I decided to give them a day off.... which means that I worked on my hill sprints, cardio and slacklining. That's what you get for being uninjured

Kind of an emotionally rollercoaster kind of day. I woke up this morning and my tendonitis had already kicked in before I even got out of bed... so I'm going to have to pay attention to what my arms are

Okay... I think I need to learn to light my photos a bit better... does it look like I'm working out in some creepy stables? Does it even look like I'm working out, or just causally holding some balls.

Hey hey! Sooooo..... both @karensuestudios and @phamished have mentioned that they thought my posts would be a hundred trillion times better if I used photos of myself doing exercises instead of amazing

Source Yeah! Day 100! Source Okay, it's been 100 days of training and I'm still not on American Ninja Warrior? What a rip! I guess the show is pretty hard though, so I'll keep pushing through until they

Crickey! Day 100 is getting real close! Unfortunately Day 99 was a bit of a miss since I spent way too much time adulting. Source Instead of doing one trillion pull ups, I had to like, you know, mow the