G'Day mates!
Had a much more productive day today... mainly because I decided I needed to.
Smashed out my run with my new trail runners pretty quickly. I'm still walking the last bit, but man it is a crazy decent hill at the end. I'm going to be so super mega pumped when I make it the whole way without walking.... and then I'll be the best runner in the world/street!
Finally talked myself into smashing out some yoga as well... still annoyingly uncomfortable, but I can tick that off.
Then, the smashing continued with 5 hill sprints... even with pretty tight Achilles... I'll feel that tomoz!
Finally, I was also able to tick slacklining off the list... which means for the first time all week, I've got a full day ticked off. I did all my things! Now I'll smash this post, and go play on a couch with a girl and do some relaxes... until tomorrow when I might try and build a raised veggie box... with this adulting never end?
Honestly, ticking off everything for the day is such a good feeling... even if I wanted to do almost none of it.
Cardio
- 28 minutes run
Slacklining and balance work
- 15 minutes
Hill sprints
- 5 of the jerks
Yoga
- 30 minutes - P90X3
Lower back again, I think I'm going to need to do all the stretching and rollering tomorrow.
Yoga sessions (1/2 Completed)
Slackline practice (4/7 Completed)
- Cardio - 100 reps
- 30 minute yoga - 50 reps
- Hill sprints - 5 reps
Spartan Sprint Portland - 25th August
MoveMob - 7.07 kms
steemaroo divider and ninja upgoats drawn by the incredible
Australian Ninja Warrior | Australian Ninja Games