Day 27
Okay, okay, still a couple of days behind... but I'll use all my muscles to catch up!
Won't be a problem, because I was so sore... So so very sore.
All the muscles were crying out because I smashed them on Day 25 and then using all of the Muscles 'o Sore for skill development on Day 26 just meant that Day 27 was an absolute mess.
So... I did lots of cardio, lots of Jacuzzi, some slacklining and basically anything that didn't require me to use my arms for anything.
Lots of this:
and some of trying to get this to work (because it was so cold I couldn't have used the scaffolding even if I wanted to):
I've never even seen a pellet fire thingo before, let alone used one... I think people leave them on forever during winter... but it goes through a bag of pellets every 24 hours so not sure I'm really going to get into it... and I had to keep checking it every few hours... but man, it does punch out some serious heat when it gets going.
Then it was too hot to exercise in.
Today's exercises
Jump rope, Cross Trainer, Abs, Slackline... it was very much a recovery day.
Injuries & sore spots
Everything was super sore. My body wanted a divorce.
Goals for December
Get back on track to all my tendonitis exercises (pretty good)
Beat that last rung on the double salmon ladder (completed)
Get the 14 foot warped wall (completed)
Images provided by Google Image Search of 'Australian Ninja Warrior' and my phone.
steemaroo divider and ninja upgoats drawn by the incredible
