Balance diet plan

BREAKFAST
2 DAYS
4 tablespoons curd cheese
1 slice bread
1 egg

The Only Healthy Cookbook you will ever need......

With over 370 easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12 week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.

No Grains | No Legumes | No Refined Sugars

Turn Your Body into a Fat Burning Machine...

3 DAYS
1 cup lactose-free milk
3 spoons oats
2 spoons fruit muesli

2 DAYS (WEEKEND)
50 g feta cheese
2 slices rye bread or 1/2 bagel
5 olives
1 egg
1 plate of cucumber tomato

LUNCH
2 DAY
5 meatballs or 1 steak
plenty of leafy salad with lemon juice

2 DAY
8 tablespoons quinoa or lentils
salad

3 DAYS
350 g fish
salad

Snack (16.00)
20 almonds
1 serving of fruit (preferably 10 strawberries)

I would never forgive myself if you left empty handed
without trying this incredible weight loss system.

EVENING
FIRST 5 DAYS
10 spoons of vegetables
2 spoons of yogurt
1 slice of bread

LAST 2 DAYS
1 plate of grilled vegetables
4 spoons of yogurt
1 slice of bread

• You can change the location of lunch and dinner.