As a freshmen, adjusting to college life can be tough, You’re meeting new people, a new environment ,and having a new schedule, and juggling responsibilities. But to succeed, it’s important to live a healthy

Essential amino acids are crucial for our health, fitness, and overall well-being. By recognising their roles and benefits, you can make informed dietary choices that enhance your quality of life. Whether

Recently, my mind has been absorbed by how well a diet can prevent heart disorders. The problem is that there is a lot of information around us making it hard to know what to believe. A while ago, I bumped

It's quite intriguing how sparse our opinions can be about the same thing and in attempting to unite them, it can be like placing balloons together in the open hoping they'll stick together. It's likely

[Image designed by me through canva] Eating good food is the secret strategy of a healthy living. In my country, Nigeria, there are lots of food combination that gives various nutrients and energy to get

Last 2019 I was diagnosed with hyperthyroidism. I can't sleep, I had tremor, I felt tire all the time, I am sensitive to heat and I had diarrhea. I lose weight even if my appetite and food intake stay

Undoubtedly food is an essential element for our body. Because the energy we need to survive comes from food. Moreover, food plays an important role in our proper growth or in building our excess or muscle.

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P A balanced diet is a diet that contains all the necessary quantity of all the nutrients needed for the growth, enrichment and development of the body. A balanced diet is important to man because the

From childhood we have come to know in various books and in real life, food keeps us alive. Because we get the energy we need from food to survive or to work.We know that a balanced diet is made up of

Balance diet nutrition program It is possible to lose weight fast and healthy with a balanced nutrition program. BREAKFAST 2 DAYS 4 tablespoons curd cheese 1 slice bread 1 egg The Only Healthy Cookbook

So I came across this on pixabay and it looked very delicious... from the research, I found out it's an English Breakfast. I see tomatoes, sausage, mushroom, and egg... not familiar with the rest unless

When it was a phenomenon as diverse as the human being, it is very difficult to create method that work equally well for everyone. However, there are some characteristics shared by all human beings, and

  Nutrition Quotes, Useful for all #steemit#family

What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily

choose right and healthy food

calculate your body weight as per height(Body mass index)

use art of eating

have to eat in correct way

keys to have a healthy diet