They say the camera doesn't lie, but for me, it was the mirror—or rather, a specific shirt. I recently caught a glimpse of my side profile while getting dressed, and let’s just say my stomach was making

Hi, I’m rara. Today, I’m going to reveal the diet that caused absolutely no issues for me even when eating at night while losing 20kg. As I mentioned in my previous post, I don't think I ever starved myself

A person’s weight affects how efficiently they process insulin. Having a lot of body fat inhibits the transfer of glucose from the blood into the body’s cells. As this occurs over time, blood sugar levels

Since last year, I’ve been trying to lose weight for different reasons. When I try to film myself in front of the camera, I feel bad because I look unpleasing. I look fat from any angle, especially when

The modern obesity epidemic and deciding about GLP 1 medications (ozempic and monjaro)

For many adults, weight management is not a cosmetic concern but a long-term health issue that affects how they feel, move, and live each day. Weight changes often happen gradually, influenced by work

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

Prime Health MD, led by Dr. Uzma Khan (dual board-certified in psychiatry and obesity medicine), provides personalized metabolic weight loss programs, women’s hormonal health support, and integrative mental

It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the pressure of fat on the brain and improves

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

GLP-1 is proving to be a powerful ally in the fight against obesity by helping the body regain control of hunger and cravings. Instead of focusing on extreme dieting or strict rules, it works by restoring