I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Wednesday was a textbook good day where I started out by playing a fun hour of tennis, I had a nap in the afternoon before eating something healthy and joining another 90-Minute Yoga Class. This followed by a walk home to go follow the football match and watch some tv in the eveing while eating some more healthy food.
If anything (aside from still staying in bed way too long each day and picking up a little bit of loneliness), I do feel like I'm back on the righ track and should be reaching my goal of getting under 70kg again soon. My skin is also doing surprisingly well as each time that I skipped on yoga for a while I usually return in a situation where I have skin flares all over which this time was not the case.
Off course, the difficulty always is to keep up the good streak and mainly food temptations always tend to be something I at some point have an impossible hard time to resist.
November Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | - | 2386 | 100x26.7kg | 50 | 10 | 1 | 40 Sec | 40 Sec |
| 02 | Sick | 86 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 03 | Recovery | 33 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 04 | Dog Walk | 34161 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 05 | Tennis | 2020 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 06 | - | 6167 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 07 | - | 5429 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 08 | - | 2744 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 09 | - | 2867 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 10 | - | 1343 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 11 | Dog Walk | 23741 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 12 | Tennis | 4022 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 13 | - | 4519 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 14 | - | 6251 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 15 | - | 2021 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 16 | - | 1356 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 17 | - | 2827 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 18 | - | 3091 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 19 | Tennis | 1928 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 20 | Walk | 10449 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 21 | Dog Walk | 17692 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 22 | - | 1260 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 23 | - | 2487 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 24 | Hot Yoga | 6144 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 25 | - | 5193 | 20x27.6kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 26 | Tennis & Hot Yoga | 5639 | 10x27.6kg | 0 | 0 | 0 | 0 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.3 / 70.8 / 70.3 / 71.0 / 71.0 / 71.4 / 71.3 / 71.2 / 71.0 / 70.3kg (709.6 / 10 = 70.97kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta |
| Sunday | Water Fasting |
| Monday | Banana, Chick Peas & Tuna |
| Tuesday | Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce |
| Wednesday | Dried Sausage, Pizza |
| Thursday | Bread, Chips, Ice Cream |
| Friday | Croque Monsieurs, cookies |
| Saturday | Bread, Reeses Cups |
| Sunday | Waffles, Pita, Chips |
| Monday | Chick Peas, Tuna, Tomato, Rice Crackers Peanut Butter |
| Tuesday | Couscous, vegetables, Burger King |
| Wednesday | Bread, Salami |
| Thursday | Noodles, Delichoc, meatballs |
| Friday | Sandwich & Surimi, Chips, M&Ms |
| Saturday | Chips, Croissants, beans |
| Sunday | Dried Sausage, Spaghetti, Reeses Cups |
| Monday | Smoothie, Dried Sausage, Doritos, Candy |
| Tuesday | Dried Sausage, Vol-Au-Vent |
| Wednesday | Pizza |
| Thursday | Sandwich, Surimi, Sausages, Cookies |
| Friday | Chocolate, Couscous asparagus, tomatoes, Mais Waffle & Peanut Butter |
| Saturday | Cookies, Soup Mais Crackers |
| Sunday | Ice Cream, Mais Crackers, Chicken, Doritos |
| Monday | Mais Cracker Peanut Butter, Soup, Pizza, Candy |
| Tuesday | Toast Goat Cheese, Pineapple |
| Wednesday | Banana, Smoothie, Wallnuts, Tuna Can |
New Day Goals: The aim on Thursday is to have a bit of productivity preparing for the football matches in the weekend, Join another 90-Minute Hot Yoga Class, watch the football in the evening and maybe also watch the new stranger things episodes.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | 70.5 kg | 01:00 | 06:00 | 12.15€ | 0.00€ | 6 |
| 02 November | 69.6 kg | 00:50 | 11:00 | 0.00€ | 0.00€ | 4 |
| 03 November | 70.0 kg | 01:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 04 November | 70.0 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 8 |
| 05 November | 70.2 kg | 00:40 | 08:00 | 7.83€ | 0.00€ | 7 |
| 06 November | 70.5 kg | 01:00 | 10:40 | 14.86€ | 0.00€ | 6 |
| 07 November | 70.7 kg | 01:30 | 11:20 | 8.14€ | 0.00€ | 6 |
| 08 November | 71.0 kg | 01:00 | 10:20 | 8.77€ | 0.00€ | 6 |
| 09 November | 71.4 kg | 03:00 | 10.50 | 15.46€ | 0.00€ | 6 |
| 10 November | 70.3 kg | 01:00 | 10:30 | 0.00€ | 0.00€ | 8 |
| 10 November | 70.8 kg | 01:00 | 10:40 | 0.00€ | 0.00€ | 6 |
| 11 November | 71.0 kg | 00:40 | 09:30 | 9.00€ | 0.00€ | 7 |
| 12 November | 71.2 kg | 00:20 | 10:20 | 12.77€ | 0.00€ | 7 |
| 13 November | 71.0 kg | 00:30 | 10:20 | 6.73€ | 0.00€ | 6 |
| 14 November | 71.2 kg | 01:00 | 10:10 | 14.34€ | 0.00€ | 7 |
| 15 November | 71.0 kg | 00:30 | 11:00 | 2.38€ | 61.80€ | 7 |
| 16 November | 71.5 kg | 00:30 | 10:30 | 11.00€ | 0.00€ | 7 |
| 17 November | 71.3 kg | 01:20 | 10:00 | 5.13€ | 0.00€ | 6 |
| 18 November | 70.8 kg | 01:30 | 1030 | 9.18€ | 0.00€ | 6 |
| 19 November | 70.3 kg | 01:40 | 11:00 | 8.13€ | 0.00€ | 7 |
| 20 November | 71.0 kg | 01:00 | 10:00 | 10.42€ | 1.15€ | 6 |
| 21 November | 71.0 kg | 00:40 | 10:00 | 0.00€ | 14.99€ | 8 |
| 22 November | 71.4 kg | 00:30 | 09:30 | 7.98€ | 0.00€ | 7 |
| 23 November | 71.3 kg | 01:00 | 09:00 | 9.56€ | 0.00€ | 6 |
| 24 November | 71.2 kg | 00:40 | 09:30 | 8.60€ | 0.00€ | 7 |
| 25 November | 71.0 kg | 00:00 | 09:00 | 3.83€ | 0.00€ | 7 |
| 26 November | 70.3 kg | 01:00 | 10:30 | 0.00€ | 0.00€ | 8 |