Hello, Steemians.
This time, I'm going to release the benefits of bananas so the body is healthy.
There are 3 benefits of bananas for the body.
- lose weight.
Benefits of bananas to lose weight. For those who have problems with weight ratios, then regularly consume bananas to help you lose weight. This is because bananas have a relatively low calorie content.
- Improve the health of the brain.
By consuming it regularly and up to 3 times a day as a dessert.
- Smooth the skin.
For those who have problems with rough and dry skin, banana meat is the solution. To treat acne, first destroy the banana and add honey with a spoonful. Use a face mask. Do it regularly and the skin will be smooth.
