This simple breathing exercise has been shown to aid anxiety, depression and stress when practised regularly. It can be done at any time, and this meditation will simply show you how to practice it. It will be accompanied by a soft chime corresponding with the timing of the breaths.
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We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
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Posted from my blog with SteemPress : https://www.thepause.com/guided-meditations/guided-breath-meditation-for-anxiety-depression-stress-deep-relaxation/