Breathing difficulties can be frustrating, especially for those with asthma, as inflamed and narrowed airways make every breath harder. Asthma attacks are unpredictable and can disrupt daily life. However,

Pranayama ,breathing exercise.

A guide for breathing exercise. Why the diaphragm muscle matters in the way we breathe.

This simple breathing exercise has been shown to aid anxiety, depression and stress when practised regularly. It can be done at any time, and this meditation will simply show you how to practice it. It

source Introduction It started a couple of months, when I was feeling depressed, with a search on how to get lifted without using substances which in turn have the negative effects on our health. I came

It cures thyroid problem too. Video by Advance Yoga by Parasmal Dugad

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