5 food for better hair health

5 food for better hair health

Hair care is important, not externally but internally too. No matter how many or expensive products we may be using, a good diet plays a very great role in our health.

So, today, I am going to post a list 5 best foods that you can eat for healthier hair.

1. Almonds:

Almonds are rich in protein, healthy fats and vitamins. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous.

1. Amla or Gooseberries:
   
   High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair.

2. Spinach:
   
   Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair.

3. Lentils
   
   Apart from all nutrients, lentils are rich in folic acid, which help to restorre red blood cells health, which result in good supply of oxygen to skin and scalp.

4. Eggs:
   

Eggs are packed with a B vitamin called biotin, which helps hair grow and strengthens brittle fingernails.

So make sure that you are eating all these items in your diet to have healthy, strong and shining hair.

And, as always keep looking gorgeus and take care.