Greetings dear brothers, I present my contribution to Bingo Flyer Steemchurch, a delicious and nutritious natural juice, thanks to the executive committee of @STEEMCHURCH once again for their initiative and give us the opportunity to participate and share our ideas.
Congratulations to @ isaacfem ...
JUICE THREE IN ONE
It is composed of three delicious fruits:
The orange: it is a citrus fruit rich in vitamins C.
The carrot: a vegetable rich in minerals and vitamins such as potassium, phosphorus, calcium, magnesium, iron, zinc, iodine and selenium. Vitamins C, E, B3, B6, B1, B2, B9.
The Beet: it is a vegetable that contains important nutrients such as fibers, proteins, phosphorus, copper and vitamins A, C, BC.
Its preparation is very easy, squeeze as many oranges as necessary for half jug of juice, place it in the blender, add a large beet without shell and a large carrot without shell, pass it through a colander and place it in the cool fridge and ready to try .
